HOME OF GREENVILLE SOUTH CAROLINA'S TOP PERSONAL TRAINERS!
HOME OF GREENVILLE SOUTH CAROLINA'S TOP PERSONAL TRAINERS!
We help people achieve freedom in health and find love in fitness by encouraging, equipping, and challenging them to become a better version of themselves through awareness, skills, and practices in movement, nutrition, stress, sleep, and behavior change.
PEOPLE FIRST
Client-Centered Coaching
The Connection: Client success is our success so we will connect, collaborate, guide, and inspire you.
PERSEVERANCE
Behavior-Based Coaching
The Courage: Our aim is to help you eat, move, and live better. We'll help you take charge of your health and fitness, get you out of your comfort zone, and provide you the accountability you crave. We can help you with nutrition, exercise, and the mental skills needed for change.
IMPACT
Results-Oriented Coaching
The Forward Movement: We help people move forward towards a fulfilling healthy and fit lifestyle through improved well-being, mind-body awareness, resilience and response to life's obstacles and challenges.
We get results!
THE ONE WAY
TRANSFORMATION PROCESS
(Truth + Grace + Time)
1. MOVEMENT
2. NUTRITION
3. STRESS MANAGEMENT
4. SLEEP
5. BEHAVIOR CHANGE
Through a holistic approach, ONE GYM coaches provide comprehensive, customized programs and services to clients of all levels to help them reach their goals. Lose fat, build muscle, get more energy, gain clarity and creativity, reduce stress, look better, feel better, and live better.
We understand that change is tough. Our goal is to simplify the process, so that it becomes apart of who you are and your lifestyle, because if you can practice healthy habits, you will be able to obtain a healthy lifestyle.
Jason Nutting, Co-Owner & Trainer / USAW, Pn1 www.JasonNutting.com
Alex Smith, Co-Owner & Trainer / MS, CSCS www.AlexSmithSC.com
CJ Prophet, Coach & Trainer
Theresa Fischer, Coach & Trainer
Contact for pricing
1 Client:1 Trainer, 1-3 x/week, 25 min-55 min
2 Clients:1 Trainer, 1-3 x/week, 25-55 min
3-5 Clients/1 Trainer, 1-3 x/week, 25-55 min
For a group training event, team workout, bootcamp, fitness challenge, etc. for your team or business please contact us.
Just need to know what to do to reach your goal? Schedule a Results Consultation and get a custom plan designed just for you.
What if you could finally get the body you want, without following another diet? No rules. No restrictions. Just good habits for life. We'll define what skills you need to develop to take your nutrition, your body, and your health to the next level. You’ll get daily accountability, a custom plan, plus you and I will hop on a video call every two weeks to check-in, strategize, troubleshoot, and keep you moving forward to your goal.
Achieve the fastest rate of fat loss in the shortest amount of time. This is a scientific approach to crash dieting when you need to get ready for a wedding or beach trip, prep for a photo shoot or contest, or drop weight quickly to kickstart a long-term goal like losing 100 lbs.
Your Personal Expert Coach with Unparalleled Accountability.
Daily Check-ins - check out how well you're able to follow your plan. Check body weight or other metric.
Weekly Check-ins - check out what went well this week and how we can improve on it for next week. Check body weight average. Take girth measurements.
Monthly Check-ins - Assess overall program indicators and look for trends. Body fat testing. Take photos.
Quarterly Check-ins - Assess goals and overall direction.
InBody test and results interpretation - Body Composition Analysis, Muscle-Fat Analysis, Obesity Analysis, Segmental Lean Analysis
MetaCheck Indirect Calorimetry test and results interpretation - Determine your resting metabolic rate
Identify any limitations or asymmetries that may increase your risk of injury. Screening helps ensure that you have a solid movement foundation and can take on more complex exercises or demanding activities.
Deep Health is a state of thriving in ALL areas of your life—not just the physical. We refer to these areas as “dimensions of Deep Health,” and there are six of them: physical, emotional, mental, social, environmental, and existential.
2 West Washington Street, Suite 401, Greenville, South Carolina 29601, United States
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